I’m a sucker for scientific proof. I wait for “science says…” and then I believe , whatever it may be.
So, now here’s a book that can tell me how to be happy.
It’s called The How of Happiness by research psychologist and University of California professor of psychology Sonja Lyubomirsky.
Every statement Lyubomirsky makes about about our happiness is supported by research. (Plus, for a little visual verification of her results, check out the jacket photo, the author herself looks radiant.)
40 Percent
We’ve all noticed that there are some people who are just basically happier. That’s because a portion of your happiness – a kind of happiness baseline - is genetically determined. Fifty percent, according to Lyubomirsky.
And then there’s 10 percent of your happiness that depends on what’s going on: you have a wonderful new job, you have a horrible new job, you got a new puppy, your cat died.
But the remaining portion, that’s yours to do what you will. And science is saying that you can help yourself out. Lyubomirsky asserts that humans have control of 40 percent of their happiness.
Use your 40
You are who you are, but don’t you want to be happier?
So after thousands of years, after Jesus, after the Buddha, after yoga, after Grannie’s good old common sense, here are some ‘how’s of happiness,’ backed by research (…and I know the way they’re put doesn’t sound like science, but there you go…)
Money doesn’t buy happiness
Doing nice things for other people makes you feel good
Have a positive attitude
Spend time with your friends
Thing is, it sounds to me pretty much what everybody’s been saying this whole time.
I love it when science affirms wisdom from novels or philosphy or mysticism or street smarts, because it just shows that science and philosphy and hey, even religion aren’t totally at odds. In fact, one might say, putting it hokily-dokily rather than scientifically:
There are many pathways up the mountain of truth.
Here’s a picture that can go with it (for the poster or card.)

(I didn’t finish the book. I got to thinking, what kind of happy person sits around reading about how to be happy? Thus, there may be important info in the last 40 percent of the book that I don’t mention here.)



Q: How big a fence do you need to keep out an elephant?
